Individual Counselling
Individual counselling offers a supportive, non-judgmental space to explore your thoughts, emotions, and experiences. Whether you’re facing stress, anxiety, grief, relationship challenges, or simply feeling stuck, our work together is about helping you make sense of what’s going on and discovering ways forward that feel right for you.
What This Really Is
We start with connection, not as a goal, but as the ground under our feet. From there, the work unfolds at your pace.
Some sessions feel like excavation. We move carefully through what’s been buried: the anger that once kept you safe, the grief that won’t let go, the choices that made sense when nothing else did. Other sessions slow down, making room for the weight you’ve been carrying, sometimes for years, to finally be set down in words.
I bring reflection, questions, and a way of noticing the patterns that rise as we go. You bring your story and a willingness to see what might emerge once it has room to breathe.
This isn’t about rushing toward solutions or forcing hope. It’s about uncovering what matters in the layers of your experience, and seeing what begins to take shape when it’s no longer hidden.
Ready To Start?
- 60-minute sessions
- In-person
- $150 per hour
The Issues We Face
Your pain isn’t a puzzle to solve, it’s part of a story worth understanding.
The Weight You've Been Carrying
Some pains don’t have names big enough for them. The things you’ve survived, the things you’ve lost, the things you’ve had to hold together when no one else could, it all leaves a mark.
The Questions That Don't Let Go
Why did this happen? What does it mean for who I am now?
The questions don’t always want answers. Sometimes they just want space to be asked out loud.
The Body Remembers
Grief, trauma, stress, they live in the body as much as the mind. Tight shoulders, a restless heart, a nervous system that won’t calm down. Your story isn’t just words. It shows up everywhere.
The Ways We Cope
Anger, numbness, substance use, keeping busy, shutting down, they all started as ways to survive. We look at what they’ve been protecting, not just what they cost.
The Lonely Parts
Loss, regret, the sense that no one sees what it’s like to be you. Even surrounded by people, it can feel like you’re carrying it alone. Here, you don’t have to.
How We Can Work Together
First Session
We begin with a conversation, not a checklist.
No pressure to have the story neat or complete.
Just space to talk about what brought you here and what you need right now.
The Process
Some sessions feel like excavation, slowly uncovering old grief, anger, or questions you’ve carried too long.
Others simply hold the weight of today, naming what’s heavy before we decide what to uncover next.
Your pace sets the rhythm.
Where We're Headed
This isn’t about “fixing” anything. You’re not a problem to solve.Together, we’re making sense of your story, finding meaning in the mess, and noticing what begins to take shape as we go.
Call it healing, call it hope, call it building a life that feels like yours again.
Questions You Might Have
What if I’m not sure therapy is for me?
That’s okay. Many people come in unsure about therapy, about themselves, about what they even want out of this. We can start with a conversation and see if it feels useful before you commit to anything more.
Do we have to talk about my childhood?
Not unless you want to. Sometimes the past shows up because it still affects the present. Other times, we focus on what’s happening right now. Either way, you set the pace and the direction.
What if things get worse before they get better?
Sometimes digging into the hard parts stirs things up. That’s why we go slowly, with enough space to pause, steady ourselves, and decide together what’s next.
Can I bring faith, culture, or spirituality into this?
Absolutely. Whatever shapes your story, your beliefs, your questions, your background, it all belongs here too. We can explore how it all fits together.
Ready to Start?
I know reaching out feels impossible. I know you're afraid of being judged, misunderstood, or told you're too much. But you've already survived the hardest parts. Taking this step is just telling someone about it.